Pure Shilajit collects from Himalaya ▲, filter, manufactrer and supplier - Contact: 7011769944

Here’s a detailed, yet clear list of the main benefits of shilajit on the human body, based on traditional Ayurvedic use and some modern research (with the reminder that more large-scale human studies are still needed):

1. Boosts Energy & Reduces Fatigue

• Shilajit helps the body produce more ATP (adenosine triphosphate), which is the main source of cellular energy.
• Traditionally taken to fight chronic fatigue and improve stamina, especially in high-altitude areas.

• Contains fulvic acid, an antioxidant that helps prevent free radical damage to brain cells.
• Some early studies suggest it may help slow cognitive decline and improve memory and focus.

• Used by athletes and active people for faster muscle recovery.
• Believed to improve oxygen transport and reduce lactic acid build-up, helping with endurance.

• Contains trace minerals, including natural iron, which may help increase hemoglobin levels and reduce symptoms of anemia (fatigue, weakness).

• Some clinical studies show that shilajit may increase testosterone levels in men.
• Traditionally used to boost male fertility, improve sperm count, and motility.
• Also used for balancing hormones and supporting reproductive health in women.

• Has natural anti-inflammatory compounds.
• Used traditionally to ease joint pain, arthritis, and other inflammatory conditions.

• Rich in fulvic acid and humic substances that neutralize harmful free radicals.
• Helps protect skin and body tissues from age-related damage and supports longevity.

• Helps the liver break down and remove toxins from the body.
• Traditionally used to improve digestion and nutrient absorption.

• Supplies minerals like calcium, magnesium, and zinc, important for bone density and joint health.

• Helps the body adapt to physical and mental stress.
• Supports mood stability and reduces anxiety by balancing stress hormones.

• Many of these benefits are based on traditional use and small scientific studies.
• Quality matters: only purified, lab-tested shilajit resin should be used to avoid heavy metal contamination.
• Always consult a doctor before starting, especially if you have chronic illness, are pregnant, or take other medication.

• A short summary for a project or poster
• A scientific explanation with references
• Or a daily dosage guide and how to take it safely