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Here’s a clear explanation of the ingredients (composition) of shilajit, based on traditional knowledge and modern scientific analysis:
how many minerals found in shilajit
Traditionally and scientifically, shilajit is known to contain over 40 different minerals — some sources even say up to 84 trace minerals, although most modern lab analyses confirm at least 40–50 identifiable minerals in ionic (bioavailable) form.Ingredients / Composition of Shilajit
Shilajit is not made in a factory — it forms naturally over centuries from decomposed plant and microbial matter trapped in rock layers of the Himalayas and other mountain ranges. Because it’s a natural mineral resin, its exact composition can vary depending on the region and altitude, but in general,
it contains:
1. Fulvic Acid (Main Active Ingredient)
- Makes up about 60–80% of the organic fraction.
- Acts as a powerful antioxidant, helps nutrient absorption, and supports cellular energy production.
2. Humic Acid
- Another group of organic acids, usually making up around 15–20%.
- Has anti-inflammatory, immune-modulating, and detoxifying properties.
3. Trace Minerals (Over 40)
Naturally contains small amounts of minerals vital for human health. These help in bone health, hormone balance, enzyme functions, and more.
Common minerals found in shilajit:
Here are some of the most important ones:
- Iron (Fe)
- Zinc (Zn)
- Copper (Cu)
- Magnesium (Mg)
- Manganese (Mn)
- Potassium (K)
- Selenium (Se)
- Calcium (Ca)
- Chromium (Cr)
- Cobalt (Co)
- Phosphorus (P)
- Molybdenum (Mo)
- Silver (Ag)
- Gold (Au) (in trace, ionic form)
- Nickel (Ni)
- Strontium (Sr)
- Vanadium (V)
…and many other ultra-trace elements important for enzyme functions, bone health, hormone regulation, and antioxidant defence. 4. Dibenzo-α-pyrones (DBPs)
- Unique bioactive compounds believed to protect mitochondria (the cell’s energy powerhouse) and support brain health.
5. Amino Acids
- Small amounts of amino acids, which are building blocks of proteins.
6. Other Organic Compounds
Includes:
- Phenolic lipids
- Resin & waxy substances
- Plant-derived sterols
7. Natural Metals in Ionic Form
- Small, safe amounts of metals like silver (Ag) and gold (Au) in ionic form — traditionally thought to enhance vitality.
Summary Table:
Component |
Role / Benefit |
Fulvic acid |
Antioxidant, energy production, nutrient transport |
Humic acid |
Anti-inflammatory, detox, gut health |
Trace minerals |
Bone, metabolism, hormones, immunity |
Dibenzo-α-pyrones |
Brain & mitochondrial protection |
Amino acids |
Protein building, tissue repair |
Plant sterols |
Hormonal balance, heart health |
In summary:
Shilajit naturally contains:
- More than 40–50 essential and identifiable minerals
- Often described in Ayurveda as containing “all the minerals required by the human body” in bioavailable ionic form
This rich mineral profile, together with fulvic acid and humic substances, is what makes shilajit a unique natural supplement and Rasayana (rejuvenator) in Ayurveda.
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