How to consume shilajit?

It depends on many things, based on traditional Ayurvedic practice and modern recommendations:
How to Consume Shilajit
Form:

• The best and most authentic form is purified shilajit resin (a thick, sticky paste).
• Avoid raw shilajit, powders with fillers, or products without lab testing.

 Typical Method:

1. Take a small pea-sized amount (about 100–300 mg daily to start; some traditional practitioners use up to 500 mg daily for adults).
2. Dissolve it in:
• Warm water
• Warm milk
• Or herbal tea (like tulsi or ginger tea)
3. Stir until fully dissolved.
4. Drink slowly on an empty stomach, preferably in the morning.

When to take:

• Best taken once a day, in the morning.
• Can also be taken twice daily (morning & evening) if recommended by an Ayurvedic practitioner.

Important Tips:

• Always use purified, lab-tested resin.
• Don’t boil shilajit or add to very hot boiling water — heat can reduce its potency.
• Avoid taking with alcohol or highly processed/acidic drinks.
• Keep the container tightly closed, away from moisture and sunlight.

With what to combine:
Traditionally, shilajit is taken with:

• Milk → to strengthen bones and nourish tissues.
• Honey → for energy and respiratory health.
• Ghee → for joint and brain health.

These combinations are called anupana in Ayurveda and help direct the effect of shilajit to specific tissues.

 Who should be careful:

• Pregnant or breastfeeding women.
• People with chronic conditions (like kidney disease, gout, or heart disease) or those on medication.
• Children — should only take under medical guidance.

Always consult an Ayurvedic doctor or healthcare professional before starting.

In summary:

• Take a small pea-sized amount of purified resin
• Dissolve in warm water, milk, or tea
• Drink on an empty stomach in the morning
• Always choose high-quality, lab-tested products

You said:
A dosage chart by age or purpose
Here’s a simple, practical dosage chart for shilajit resin, based on traditional Ayurvedic practice and common modern guidelines.

Important: Always start with the lowest effective dose and consult a doctor or Ayurvedic practitioner before use — especially for children, elders, or people with health conditions.

Shilajit Resin Dosage Chart

 Additional tips:

• Always start on the lower end of the range, and observe how your body responds.
• Pea-sized piece ≈ 300–500 mg; rice grain ≈ 100 mg.
• Best taken on an empty stomach in the morning; can also be split into two smaller doses (morning & evening).
• Avoid combining with alcohol, caffeine, or very spicy/acidic foods right after.
• Continue for 1–2 months, then take a 1–2 week break before repeating, unless advised otherwise by a doctor.

⚠ Precautions:

• Only use purified, lab-tested shilajit resin.
• Avoid during pregnancy, breastfeeding, or if you have kidney disease, high uric acid, gout, or are on heavy medication — unless supervised by a qualified doctor.

Tips to make it even better for your website & SEO:

• Personalize it: add your brand voice, experience, or local context (e.g., where your shilajit is sourced).
• Add photos, infographics, or diagrams (I can help create these if you want).
• Include references or sources at the end to increase credibility (e.g., mention Ayurveda texts, or modern studies).
• Write in short paragraphs, use bullet points, and add headings (H2, H3) so it’s easy to read on mobile.

 Important:
that information is for educational purposes only,

• Recommend consulting a doctor before use,
• Ensure your product is lab-tested & complies with local food supplement regulations.